{"id":20676,"date":"2025-05-01T15:02:21","date_gmt":"2025-05-01T15:02:21","guid":{"rendered":"https:\/\/careplusclinic.net\/?p=20676"},"modified":"2025-05-01T18:56:07","modified_gmt":"2025-05-01T18:56:07","slug":"%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/careplusclinic.net\/en\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"Healthy Teeth for Life: How to Prevent Tooth Decay and Maintain Oral Health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20676\" class=\"elementor elementor-20676\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b44a86a e-flex e-con-boxed e-con e-parent\" data-id=\"5b44a86a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68a8ad3f e-con-full e-flex e-con 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class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656ce662 e-flex e-con-boxed e-con e-parent\" data-id=\"656ce662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bd2bd1b e-con-full e-flex e-con e-child\" data-id=\"3bd2bd1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149ddf5b elementor-widget elementor-widget-image\" data-id=\"149ddf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u0623\u0633\u0646\u0627\u0646-\u0635\u062d\u064a\u0629.webp\" class=\"attachment-large size-large wp-image-20689\" alt=\"Tooth decay\" srcset=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u0623\u0633\u0646\u0627\u0646-\u0635\u062d\u064a\u0629.webp 1000w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u0623\u0633\u0646\u0627\u0646-\u0635\u062d\u064a\u0629-400x267.webp 400w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u0623\u0633\u0646\u0627\u0646-\u0635\u062d\u064a\u0629-768x512.webp 768w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u0623\u0633\u0646\u0627\u0646-\u0635\u062d\u064a\u0629-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17558981 e-con-full e-flex e-con e-parent\" data-id=\"17558981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4cdb7d5a e-con-full e-flex e-con e-child\" data-id=\"4cdb7d5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1376ef color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1e1376ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a2c38be1-adcb-4183-a154-5ca4947ef12c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a2c38be1-adcb-4183-a154-5ca4947ef12c\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p class=\"\" data-start=\"49\" data-end=\"540\">Having healthy teeth is essential for your overall well-being. <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/cavities\/symptoms-causes\/syc-20352892\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em><strong>Tooth decay<\/strong><\/em><\/span><\/a> and rotten teeth can lead to serious oral health issues, affecting not only your smile but also your ability to eat and speak comfortably. Thankfully, with the right dental care tips, you can prevent tooth decay and ensure that your teeth stay strong and healthy for a lifetime. In this article, we\u2019ll discuss effective strategies for tooth decay prevention and how to maintain healthy teeth throughout your life.<\/p><p data-start=\"49\" data-end=\"540\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20691\" src=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06461-352x300.webp\" alt=\"Tooth decay\" width=\"352\" height=\"300\" srcset=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06461-352x300.webp 352w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06461-14x12.webp 14w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06461.webp 750w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p><h2 data-start=\"542\" data-end=\"1268\"><strong data-start=\"542\" data-end=\"565\">What is Tooth Decay?<\/strong><\/h2><p class=\"\" data-start=\"542\" data-end=\"1268\">.<a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/cavities\/your-guide-to-tooth-decay-stages\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em><strong> Tooth decay<\/strong> <\/em><\/span><\/a>occurs when the enamel of your teeth is damaged by acids produced by bacteria in your mouth. These bacteria feed on sugars from the foods you eat and produce acids that erode the enamel. If not treated, tooth decay can lead to cavities, infections, and rotten teeth, ultimately affecting the structure and function of your teeth.<br data-start=\"888\" data-end=\"891\" \/>The process of tooth decay usually progresses in stages:<\/p><ul><li data-start=\"542\" data-end=\"1268\"><strong data-start=\"932\" data-end=\"956\">Initial Enamel Damage:<\/strong> The enamel starts to break down, forming white spots on the surface of the teeth.<\/li><li data-start=\"542\" data-end=\"1268\"><strong data-start=\"1018\" data-end=\"1036\">Cavity Formation:<\/strong> As the decay continues, cavities form, creating holes in the teeth that require filling.<\/li><li data-start=\"542\" data-end=\"1268\"><strong data-start=\"1119\" data-end=\"1138\">Advanced Decay:<\/strong> If left untreated, tooth decay can reach the inner pulp of the tooth, causing pain, infection, and the need for more extensive dental treatment.<\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20690\" src=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-400x266.webp\" alt=\"Tooth decay\" width=\"400\" height=\"266\" srcset=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-400x266.webp 400w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646-18x12.webp 18w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u0646.webp 626w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p><h2 data-start=\"1270\" data-end=\"1942\"><strong data-start=\"1270\" data-end=\"1334\">How to Prevent Tooth Decay: Best Practices for Healthy Teeth<\/strong><\/h2><p class=\"\" data-start=\"61\" data-end=\"429\">Preventing tooth decay is crucial to maintaining healthy teeth. Here are some of the most effective<a href=\"https:\/\/careplusclinic.net\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/\"><span style=\"text-decoration: underline;\"><em><strong> Daily Dental Care<\/strong><\/em><\/span><\/a> tips for keeping your teeth in top condition:<\/p><ol><li data-start=\"61\" data-end=\"429\"><h3><strong>Brush Your Teeth Twice a Day<\/strong><\/h3><p>Brushing your teeth at least twice a day with fluoride toothpaste is one of the most effective ways to prevent tooth decay. Brushing removes plaque and food particles that contribute to the buildup of bacteria.<br \/><strong data-start=\"431\" data-end=\"441\"><br \/>Tip:<\/strong> Use a soft-bristled toothbrush and fluoride toothpaste to protect your enamel while thoroughly cleaning your teeth.<br \/><strong data-start=\"535\" data-end=\"545\"><br \/>Tip:<\/strong> Brush for at least two minutes, making sure to clean all surfaces of your teeth, including the back and the gumline.<\/p><\/li><li data-start=\"61\" data-end=\"429\"><h3><strong>Floss Daily<\/strong><\/h3><p>Flossing removes plaque and food particles from between your teeth, areas that your toothbrush might miss. Flossing helps prevent tooth decay in hard-to-reach areas and reduces the risk of gum disease.<br \/><strong data-start=\"871\" data-end=\"881\"><br \/>Tip:<\/strong> Use about 18 inches of dental floss and gently slide it between your teeth. Curve the floss around each tooth to clean the sides and beneath the gumline.<\/p><\/li><li data-start=\"61\" data-end=\"429\"><h3><strong data-start=\"996\" data-end=\"1016\">Use Mouthwash<br \/><\/strong><\/h3><p>Mouthwash is a helpful addition to your oral hygiene routine. It helps rinse away bacteria, neutralize acids, and freshen your breath. Some mouthwashes contain fluoride, which strengthens your enamel and provides extra protection against tooth decay.<br \/><strong data-start=\"1217\" data-end=\"1227\"><br \/>Tip:<\/strong> Choose an antibacterial or fluoride mouthwash to target plaque buildup and promote healthy teeth.<br \/><strong data-start=\"1323\" data-end=\"1333\"><br \/>Tip:<\/strong> Use mouthwash after brushing and flossing for added protection.<\/p><\/li><li data-start=\"61\" data-end=\"429\"><h3><strong data-start=\"1411\" data-end=\"1447\">Limit Sugary and Acidic Foods<br \/><\/strong><\/h3><p>Sugary and acidic foods can contribute to tooth decay by feeding the bacteria in your mouth. Avoiding or limiting your consumption of sugary snacks, soda, and acidic drinks like coffee and citrus fruits can help protect your teeth.<br \/><strong data-start=\"1693\" data-end=\"1703\"><br \/>Tip:<\/strong> If you do consume sugary foods or drinks, rinse your mouth with water afterward to wash away sugars and acids.<br \/><strong data-start=\"1795\" data-end=\"1805\"><br \/>Tip:<\/strong> Opt for healthier snacks like fruits, vegetables, and dairy products to support healthy teeth.<\/p><\/li><li data-start=\"61\" data-end=\"429\"><h3><strong data-start=\"1887\" data-end=\"1911\">Drink Plenty of Water<br \/><\/strong><\/h3><p>Drinking water helps rinse away food particles and bacteria from your mouth, keeping your teeth clean and hydrated. It also helps maintain healthy saliva production, which neutralizes acids and prevents tooth decay.<br \/><strong data-start=\"2074\" data-end=\"2084\"><br \/>Tip:<\/strong> Drink water throughout the day, especially after meals, to help wash away food particles and prevent plaque buildup<\/p><\/li><li data-start=\"61\" data-end=\"429\"><h3><strong data-start=\"2178\" data-end=\"2194\">Avoid Smoking<br \/><\/strong><\/h3><p>Smoking is a major risk factor for tooth decay and gum disease. It weakens your immune system and reduces blood flow to the gums, making it harder for your body to fight off infections. Quitting smoking can improve your oral health and reduce the risk of rotten teeth.<br \/><strong data-start=\"2411\" data-end=\"2421\"><br \/>Tip:<\/strong> If you\u2019re a smoker, talk to your dentist about strategies to quit and improve your dental health.<\/p><article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\"><div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"relative flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8afc2930-c6cb-4d2d-9ee3-8f7b1e36aeb4\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light\"><p class=\"\" data-start=\"0\" data-end=\"159\"><em><strong>For more tips on preventing tooth decay and maintaining a healthy smile, you can refer to our previous article:<a href=\"https:\/\/careplusclinic.net\/rotten-teeth-treatment\/\"><span style=\"text-decoration: underline;\">Say Goodbye to Rotten Teeth: Top Treatments for Tooth Decay<\/span><\/a><\/strong><\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/li><\/ol><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20692\" src=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462.webp\" alt=\"Tooth decay\" width=\"290\" height=\"174\" srcset=\"https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462.webp 290w, https:\/\/careplusclinic.net\/wp-content\/uploads\/2025\/05\/\u062a\u0633\u0648\u0633-\u0627\u0644\u0623\u0633\u0646\u0627\u06462-18x12.webp 18w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/p><p class=\"\" data-start=\"2693\" data-end=\"3078\"><strong><span style=\"text-decoration: underline;\"><em>Finally:<\/em><\/span><\/strong><br data-start=\"2704\" data-end=\"2707\" \/>Tooth decay prevention is key to maintaining healthy teeth throughout your life. By following the dental care tips outlined in this article, such as brushing and flossing regularly, using fluoride products, and visiting your dentist for routine check-ups, you can protect your teeth from rotten teeth and ensure that your smile remains bright and beautiful. Start implementing these habits today to keep your perfect teeth for life!<\/p><\/div><\/div><\/div><\/div><div class=\"flex justify-start\"><div class=\"touch:-me-2 touch:-ms-3.5 -ms-2.5 -me-1 flex items-center p-1 select-none -mt-1 duration-[1.5s] focus-within:transition-none hover:transition-none pointer-events-none [mask-image:linear-gradient(to_right,black_33%,transparent_66%)] [mask-position:100%_0%] [mask-size:300%_100%] motion-safe:transition-[mask-position] group-hover\/turn-messages:pointer-events-auto group-hover\/turn-messages:[mask-position:0_0] group-focus-within\/turn-messages:pointer-events-auto group-focus-within\/turn-messages:[mask-position:0_0] has-data-[state=open]:pointer-events-auto has-data-[state=open]:[mask-position:0_0]\"><div class=\"flex items-center pb-0\">\u00a0<\/div><\/div><\/div><div class=\"mt-3 w-full empty:hidden\"><div class=\"text-center\">\u00a0<\/div><\/div><\/div><div class=\"absolute\"><div class=\"flex items-center 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c7637d elementor-widget elementor-widget-heading\" data-id=\"12c7637d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Please enter your data correctly <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ff74c elementor-widget elementor-widget-heading\" data-id=\"28ff74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We will contact you as soon as possible. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a72f2bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a72f2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2a6741 elementor-widget elementor-widget-heading\" data-id=\"4a2a6741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Or contact us via<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551381e1 elementor-widget__width-auto elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"551381e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905364873782&#038;text&#038;type=phone_number&#038;app_absent=0\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"whatsapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905364873782&#038;text&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\twhatsapp\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4545af93 elementor-widget__width-auto elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4545af93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:00905364873782\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Phone call\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:00905364873782\" >\n\t\t\t\t\t\t\tPhone call\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0633\u0646\u0627\u0646 \u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629: \u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062d\u0628\u062b<\/p>","protected":false},"author":1,"featured_media":20689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,73],"tags":[319,316,321,318,320],"class_list":["post-20676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-73","tag-tooth-decay","tag-316","tag-321","tag-318","tag-320"],"_links":{"self":[{"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/posts\/20676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/comments?post=20676"}],"version-history":[{"count":17,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/posts\/20676\/revisions"}],"predecessor-version":[{"id":20701,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/posts\/20676\/revisions\/20701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/media\/20689"}],"wp:attachment":[{"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/media?parent=20676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/categories?post=20676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/careplusclinic.net\/en\/wp-json\/wp\/v2\/tags?post=20676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}